Instant Pot Recipes Beef and Yams
A thick and creamy chili made in the Instant Pot with ground beef, 3 beans, and sugariness potato.
This recipe came well-nigh because I wanted to make a beef chili with sweet potatoes, but my daughter won't eat them if she sees them. Once the chili was done, I decided to mash information technology and what resulted was a thick and flossy chili.
I do tell my kids when I'm 'hiding' a vegetable, and they see me cooking. My girl doesn't mind when the vegetable is mashed, she just refuses to endeavour information technology when it'south whole. Exercise what works for your family unit 🙂
I actually love how the mashed sweet potato gives the chili a thick consistency. It was perfect to use leftovers on hot dogs the adjacent day.
Jump to:
- What Y'all'll Need
- Substitutions for Chili
- Serving and Storing the Beef and Sweet Potato Chili
- Watch The Full YouTube Video HERE
- Instant Pot Beef and Sweet White potato Chili Recipe
What You'll Need
Basis Beef, Canned Beans, Love apple Sauce, Diced Sugariness Potato, Beefiness Bouillon, and Chili Seasoning.
The ingredients for this Beef and Sweet Potato Chili are simple and everything is cooked in the Instant Pot. 1 Pot, less mess!
I also decided not to use any diced onions or garlic in this recipe, because my daughter would option those out. The flavor was still great with the chili seasoning alloy.
Substitutions for Chili
Basis Beef- You lot can substitute with ground turkey, chicken, or make information technology meatless past using a institute based ground.
Sweet Potato- While yous don't really taste the sweetness murphy, you can substitute white murphy or fifty-fifty butternut squash or pumpkin puree like I use in my Turkey Pumpkin Chili.
Beans- For the canned beans, I used a 3 Edible bean Blend which has Pinto, Black, and Kidney beans. Feel free to use whichever types of beans you adopt for this recipe.
Chili Spice Alloy- I used 2 tablespoon of a chili spice blend from Trader Joe'southward. To brand your own use: 2 teaspoon Chili Powder, i teaspoon Cumin, ane teaspoon Onion Pulverisation, and i teaspoon Garlic Powder.
Serving and Storing the Beef and Sweet Potato Chili
I like to serve the chili with lots of toppings and corn fries.
For my kids they similar shredded Mexican cheese alloy and a dollop or Greek yogurt.
For my husband and I, we do dairy free cheese, hot sauce, pickled jalapenos, diced avocado, and green onions.
This Beef and Sugariness Potato chili likewise sense of taste great over rice, egg noodles, or on top of mixed greens for a lighter option.
The chili can exist stored in the refrigerator for 5 days or place in a freezer safe container or bag, up to 2 months. Frozen chili can exist thawed overnight in the fridge and reheat in a pot on the stove.
I love keeping a stock pile of frozen meals to have on paw for easy dinners!
Check Out These Delicious Instant Pot Recipes:
Mexican Shredded Beef, Peruvian Beans, 2 Ingredient Salsa Craven
Watch The Full YouTube Video HERE
Instant Pot Beef and Sugariness Potato Chili Recipe
A thick and creamy chili made in the Instant Pot with ground beef, iii beans, and sugariness potato.
Servings viii
- 1 Tablespoon Oil
- 1.5 pounds Ground Beefiness 1 lb will exist thinner, 2 lbs volition be a thicker meatier chili.
- ii Tablespoon Chili Seasoning Blend This alloy has chili powder, onion powder, garlic powder, and cumin.
- 1 teaspoon Beef Bouillon or supervene upon with 1 teaspoon of salt
- 15 oz Tomato Sauce
- ii 15 oz Cans of Beans I used a Tri Blend
- one Cup Diced Sugariness Murphy Fresh or Frozen
- 1 Cup Water
- Optional Toppings: Shredded Cheese, hot sauce, sour foam or yogurt, avocado, green onions, and corn chips.
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Set Instant Pot to Saute and allow to rut up for a minute. Add together oil, Ground Beefiness, and melt till beef is browned. Add together Chili seasoning and beefiness burgoo or substitute with 1 teaspoon of salt.
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Add both cans of tuckered beans, tomato sauce, diced sweet potatoes, and i loving cup of h2o. Combine, place lid on pot, lock and set up valve to sealing. Set up timer for 25 minutes on loftier pressure level.
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Once the timer goes off, I adopt to let the force per unit area release naturally for 10 minutes, or you can quick release the force per unit area using a kitchen tool to motility the valve over. Just be careful with the hot steam.
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After the valve has dropped, remove the lid and with a tater masher, start lightly mashing the chili until the sweet potato is incorporated.
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Serve with your favorite toppings like shredded cheese, green onions, hot sauce, avocado, and chips.
Leftovers can exist stored up to 5 days in the fridge or frozen up to 2 months.
To make on the stove top, follow the same steps and brown beefiness in large pot, then simmer with remaining ingredients for 45 min or until sweet tater is very tender.
More than Instant Pot Recipes:
White Chicken Chili
Mexican Shredded Beef
Posole Rojo
Calories: 251 kcal Carbohydrates: 4 thousand Poly peptide: xv yard Fat: 19 m Saturated Fat: seven g Polyunsaturated Fat: 1 g Monounsaturated Fat: nine g Trans Fat: 1 1000 Cholesterol: lx mg Sodium: 71 mg Potassium: 327 mg Cobweb: 1 1000 Sugar: 1 grand Vitamin A: 3221 IU Vitamin C: 1 mg Calcium: 25 mg Atomic number 26: ii mg
Nutritional data is provided as an gauge only and depends on ingredients and amounts used. Thai Caliente makes no guarantees to the accurateness of this information.
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Source: https://thaicaliente.com/beef-sweet-potato-chili/
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